At some point in your life, someone has probably said to you – you are what you eat. When it comes to your eye health, this statement stands untested. Whether you're dealing with eye health or vision concerns or you just want to be proactive, learning what dietary adjustments you should make is important knowledge to have.
Fight Dry Eyes
If you suffer with chronic dry eyes, you know firsthand that this concern is more than just a simple annoyance. Dry eyes can be downright painful, having a direct impact on your ability to function throughout the day. Beefing up your diet with foods rich in vitamin A can help you combat this problem.
Vitamin A is known as an antioxidant compound that supports good eye health. It affects the mucous membrane which plays a role in keeping your eyes moisturized and preventing dry eyes. Some of the great selections you can choose from include eggs, whole milk, and beef, as well as carrots, kale and sweet potatoes.
As a bit of a disclaimer, it's important to understand that there is no food that will reverse vision loss specifically. However, there are foods you can eat that may help lower your risk of diseases that increase your risk for vision loss, including cataracts. One food category that can help you achieve this goal is fish, more specifically, cold water fish.
Sardines, tuna, and salmon are all rich in omega-3 fatty acids, which play a critical role in the development and function of your cells, nerves, and organs, including your eyes. Simply adding these foods to your diet occasionally can be helpful -- and if you don't eat fish, you can get this nutrient in supplement form.
As people age, macular degeneration can become a big concern. When plagued with this disease, vision loss is sometimes imminent and most often accelerated, causing a real threat to your eye health. Incorporating more vitamin E into your diet can help because it works by protecting your body from free radicals, including those that cause macular degeneration.
Avocado, spinach, and whole grain cereal are great additions. Nuts like walnuts and almonds also make excellent options because they are also rich in omega-3 fatty acids, which also have benefits as previously stated.
When you combine your effort to include vision-health promoting foods into your diet with regular eyes exams and screenings, you can do a much better job at protecting your health. Make sure you are doing your part to stay healthy.